Monkeypox is a poxvirus, related to smallpox, that causes flu-like symptoms and a severe rash that can persist for several weeks. In light of the recent outbreaks of this rare condition, there are several things you should know about the symptoms, how it spreads, treatment, and prevention.
Read MoreWe all want to live longer, healthier lives. More often than not, this does not have to involve prescription medications. Here are 5 steps you can take to start biohacking your health without medications.
Read MoreColon cancer is the second leading cause of cancer related deaths. The risk of colon cancer increases with age and family history. However, there are several lifestyle factors that can contribute to your risk of colon cancer as well. Here are six was to reduce your risk of developing colon cancer.
Read MoreVitamins are an important part of how your body functions. If you’re not getting all the vitamins you need, you probably aren’t at your healthiest. But vitamins can be confusing! Some of the most common questions we get in the primary care clinic deal with vitamins. Should I take a multivitamin? What vitamins should I be taking? How much of each vitamin do I need? While there is no one-size-fits-all answer, here are 6 ingredients you should consider when thinking about vitamin supplements.
Read MoreCardiovascular disease is the leading cause of death in the United States. Improving your cholesterol can decrease your risk of heart disease. There are several lifestyle changes you can make to start improving your cholesterol levels today - and it starts with adding a few of these foods to your diet.
Read MoreHow can I find the best primary care physician near me? There’s no quick answer, really. Even in a metropolitan area like ours, it can be a challenge to find the best primary care doctor in Oklahoma City or Edmond for you and no one physician is one size fits all. Here is a way to narrow it down best doctors to the one that fits your personal needs best.
Read MoreDirect primary care (DPC) is different from the typical insurance billing model in that DPC operates like a subscription service to cover primary care services. Patients pay a monthly membership to have access to their personal doctor at any time and for almost all services. So, why would you pay for a membership if you already have insurance?
Read MoreWe all know there are numerous health benefits of regular exercise. Some are obvious but others may surprise you. Beyond knowing the benefits, it’s often difficult to know where to start with exercise to reaps the rewards. This article outlines the top 10 benefits of exercise and gives you practical steps to kickstart your physical activity to achieve your best health.
Read MoreTicks are common in Oklahoma during the spring and summer months but what should you do when you get a tick bite? Ticks can spread disease including Lyme disease and Rocky Mountain spotted fever. It’s important to know the symptoms of these illness, how to identify their rashes, and when you need treatment.
Read MoreSkin cancer is by far the most common type of cancer. Early detection is important in determining the type of skin cancer and treatment. Knowing what to look for is can be a challenge but we’ll make things a little easier for you.
Read MoreSkin cancer is the most common type of cancer in the United States. One in five Americans develop skin cancer. Melanoma is the most dangerous form of skin cancer because of its ability to spread rapidly if it is not treated at an early stage. This article will give you the tools to identify melanoma.
Read MoreHealthy living doesn’t take complex changes. It starts with a foundation of simple routines focused on diet, exercise, and sleep to start building momentum that leads to a lifetime of wellness.
Read MoreThe COVID-19 vaccine has raised many questions for those considering getting this injection. These are the answers to some of the most common questions that are raised in the primary care setting.
Read MoreIf you want to make a positive change in your life, you should recognize that change requires patience, as well as confidence that your habits are keeping you on the right trajectory - even if you aren’t seeing immediate results. The key is to make one small change at a time.
Read MoreTwo-thirds of adults fail to obtain the recommended 8 hours of sleep each night. The consequences of a lack of adequate sleep are alarming. Follow these tips to start improving your sleep (and health) tonight!
Read MoreThe flu shot is one of the most important vaccinations but there are many misconceptions about it that you should know before you take it this year.
Read MoreCoronavirus exposure in the workplace and in ours schools creates uncertainty about how to respond. Here are the steps you should take when you think you may have been exposed.
Read MoreTreatment of allergies in Oklahoma is challenging. This guide will help you to know if your symptoms are allergies, what over-the-counter medications to choose, and when you might need allergy testing.
Read MoreDirect primary care (DPC) and concierge models have similar attributes when it comes to service, but have a variety of fundamental differences when it comes to price and other benefits.
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